Super Sexual Orgasm: Discover the Ultimate Pleasure Spot: The Cul-De-Sac Read Online Free PDF

The PC muscle has to be quite strong to spasm fully during penetration. This is what the exercises are designed to address.
    Locate your PC muscle by placing one of your fingers about one inch—up to the first knuckle—into the vagina. Internally, you
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    should feel a drawing together or a drawing upward in your vaginal and pelvic area.
    Squeeze as if you were stopping the flow of urination. The muscle that tightens around your finger as you do this is the PC muscle. That’s it! Don’t move another muscle. Don’t confuse things by squeezing your tummy or your buttocks or your thighs. Just feel this one muscle. It may not feel very strong at this point; it may barely feel like a muscle. But this is the one and it’s the one that counts.
    If you are having trouble isolating this muscle, try consciously relaxing any surrounding muscles that may be confusing the picture for you. In other words, purposefully relax your stomach muscles. Purposefully relax your thighs and your buttocks. Now, once again, squeeze the muscle that you would squeeze to stop the flow of urination. Do you feel it more clearly now? Good.
    I want you to squeeze again but before you do, check to see your breathing is not short and choppy from any anxiety you may have from doing this exercise. Because this exercise is connected with the sensual process of feminine excitement and orgasm you may need to take a few extra moments to re-lax right now. Belly breathe if you like. When you have settled and are breathing easily again, continue with the PC exercise. Flex the PC muscle again and make sure to keep your stomach, buttocks, thighs, and abdominal muscles relaxed as you do so. There, you did it!
    Now that you know where the PC muscle is and what tightening it feels like, I want you to flex and relax the PC without using your finger to help. When you flex, hold it for
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    two seconds before you release. Continue to breathe slowly and evenly the whole time, and use the belly breath if you need it. (If you are still having difficulty isolating the PC muscle from other pelvic muscles continue to use your finger as an aid; or perhaps you will find that flexing it to stop a flow of urination helps you determine what the action of the muscle feels like.)
    Do a pattern of flexes, holds, and releases three times a day. In your first week, do six flexes in each set, the second week do twelve flexes in each set, and the third week do twenty flexes in each set. At this three-week point you’ll have the firmness of muscle you need to achieve an SSO, when utilized in conjunction with the other techniques that follow in this and later chapters of the book.
    After your initial training, I encourage you to continue doing these flexes every day (three times a day would be best), not only for the sake of your sex life and SSO but for your entire spectrum of health and well-being. The great thing about these flexes is that you can do them in the shower, on the bus, in the car, while you are watching television, just about any time. They can make even a boring mandatory company seminar or an endless homeowner’s association meeting have a hidden appeal.
    There is another huge payoff for dutifully performing your PC crunches: When used in combination with the other techniques you will learn in this chapter you will have the ability to literally grip objects that are inserted into your va-gina—including your lover’s penis! This will be a fantastic source of sexual pleasure not only for yourself but, as you can imagine, for your partner as well. Talk about motivation!
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    Now for those type-A personalities out there looking to be the speed-demons of sexuality, do not turn this into the Kegel 500 and do more than a few minutes of flexing three times a day. All you’ll do is give yourself PC burnout. After all, the PC is a muscle and as with any muscle, if you overuse it, you’ll feel tired