Super Sexual Orgasm: Discover the Ultimate Pleasure Spot: The Cul-De-Sac Read Online Free PDF Page A

touch of baby oil or other lubricant before you proceed.
    You may want to start by touching your breasts, stomach, or thighs, since they are all probably quite sensitive. Then slowly move to your inner thighs and outer vaginal lips. Keep your focus on what you are touching. Relax. Breathe. Next, slowly stroke your clitoris and the inner lips of your vagina. Feel their warmth and texture. Insert a finger into your va-gina. Feel the warmth and texture of your vaginal walls. Let yourself explore and stay focused on the sensations. If you do become aroused, that’s fine, but this is not the goal right now. Don’t try not to make it happen, just allow what happens to happen.
    If your mind drifts, remember to gently bring your focus back to the caress. Caress slowly. After twenty or thirty minutes, you can end the exercise, but feel free to continue longer.

    My Favorite Muscle
    It’s time to talk about muscles, and when I talk about muscles, I always like to start with a very small one that nevertheless deserves a very big introduction. Ladies, may I introduce the PC muscle! Believe me, I’m not overstating my case when I say the new era of sexual fulfillment for women has arrived, heralded by the orgasmic potential of this one very special muscle. It is the muscle
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    that defines orgasm, and it is the pivotal muscle in the cul-de-sac response.
    While I know that some of you are already aware of the existence of the PC muscle, I also know that for the majority of you this is new territory. If you are reading about the PC here for the first time, know that this is perfectly okay. There is certainly no reason for you to feel out of the loop or out of touch with your body. It won’t take long to get acquainted. And I give you my word, the initials PC are going to be em-blazoned into your consciousness along with your shoe size after you have finished reading and performing the exercises in this chapter. You will never mistake PC for “politically correct.” When you hear this term you will practically shiver as you associate it with the sublime ecstasy the PC muscle creates.
    PC Muscle Basics
    The pubococcygeal muscle group (PC for short) is the first gatekeeper to your ultimate SSO pleasure, being directly tied in to cul-de-sac orgasm. The PC muscle group runs from the pelvic bone in the front of your body to your tailbone in the rear. This muscle group supports the floor of your pelvic cavity and your pelvic organs.
    We will be working out with the PC muscle with an eye to increasing the heights of pleasure. Before we continue down this avenue, let me take a moment to mention that a toned PC muscle has other benefits for women as well: a better childbirth experience, quicker
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    return of muscle tone after childbirth, and prevention and cure of incontinence.
    The PC muscle actually first came to medical attention when physicians were working to correct bladder problems encountered by pregnant women. You may have heard of the word “Kegel.” Some of the PC exercises that follow are referred to as Kegels because of their development by obstet-rician Dr. A. H. Kegel.
    In women, the PC muscle spasms during orgasm and gives the vagina a feeling of tightness. Men have a PC muscle too, by the way, which spasms when ejaculation occurs. Toning the PC muscle on a daily basis makes arousal, penetration, and orgasm more sexually intense because such strengthening tightens your vagina and builds muscle mass. The greater the mass, the more blood can collect in that area. This larger flow adds to the sensations during arousal and creates a greater sense of release when the PC muscle spasms during orgasm as the blood rushes back out. And just stimulating the PC muscle can produce orgasm—something you’ll experience for yourself later.
    Toning the PC muscle also overcomes a difficulty many women have: that of having an orgasm when there is a penis or some other object in their vagina.