Dr. Atkins' New Diet Cookbook Read Online Free PDF Page B

beverages
    Barbecue sauce
    Bread or hamburger buns
    Buttermilk
    Cake
    Cashews
    Catsup
    Cheeses (except fresh)
    Chili peppers
    Citric acid
    Dried roasted nuts
    Fruit (especially dried and cured)
    Horseradish
    Mayonnaise
    Malted products
    Milk
    Mincemeat
    Mushrooms
    Pastry
    Peanuts
    Pickles
    Pistachios
    Pretzels
    Rolls
    Root beer
    Sauerkraut
    Smoked foods
    Sour cream
    Soy sauce
    Sugars of any type
    Tomato sauce
    Vitamins in a yeast base
    This list may seem overwhelming. It is not! As you will see, this book is filled with wonderful recipes that will delight the taste buds and give a feeling of well-being.
    Happily being faithful to this diet has very positive results. You will be able to overcome (with the help of supplements) your yeast sensitivity and once again enjoy—in moderation—foods containing yeast.
DAY 1
Breakfast
    2–3 Eggs *Poached, *Hard or Soft Boiled
    6 cooked shrimp
    *Lemon Barbecue Sauce
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Gazpacho
    Tuna fish with *Vinegar-Free Mayonnaise
    2 1-gram crisp breads (GG is an example)
    *Orange Cooler
Dinner
    *Spicy Spareribs
    Hearts of lettuce salad with * Tomato Mayonnaise Dressing Sugar-free Jell-O
Snack
    *Vanilla Ice Cream
DAY 2
Breakfast
    *Scrambled or *Sunny-Side-Up and Over Easy eggs
    3 slices boiled ham wrapped around a celery stick that is stuffed with cream cheese
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Brit Burger
    ½ cucumber, sliced, with minced fresh basil
    *Shape-Up Shake
Dinner
    *Broiled Lobster Tails with Tarragon
    *Crispy White Radish
    Tossed green salad with *Creamy Celery Seed Dressing made with *Vinegar-Free Mayonnaise
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    *Hot Mint Chocolate Nog
DAY 3
Breakfast
    Sliced steak sautéed in garlic butter
    ½ small onion, raw or sautéed in butter
    2 slices *4 Grain and Seed Bread
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Luncheon Omelet
    *Mocha Drink
Dinner
    *Sardine Snack on lettuce leaves
    *Lemon-Basted Roast Chicken
    Endive with *Lime Dill Dressing
Snack
    *Black and White Ice Cream Soda
DAY 4
Breakfast
    *Herb Omelet
    2 slices *4 Grain and Seed Bread with cream cheese
    *Cappuccino
Lunch
    *Chicken Salad Ham Roll made with fresh ham (always use *Vinegar-Free Mayonnaise)
    *Blender-Thick Raspberry Shake
Dinner
    *Japanese Egg Custard Soup (exclude mushrooms)
    *Oriental Shrimp
    *Raspberry Jell-O Cream
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    *Lemon Cream Jell-O
DAY 5
Breakfast
    4 *Deviled-Salmon Egg halves
    2 slices *Rye Bread with butter
    *Spiced Iced Decaf Coffee
Lunch
    *U.S. Hamburgers with *Tomato Mayonnaise
    *Mock Potato Salad (exclude pickle)
    Diet soda
Dinner
    *Chicken Stock with *Dumplings
    *Gourmet Game Hens
    Tossed green salad with *Basic Vinegar-Free Salad Dressing
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    *The ‘Pop’ Pop
DAY 6
Breakfast
    *Ham and Artichoke Omelet
    2 slices *Rye Bread
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Chicken Croquettes
    Tossed green salad with *Tomato Mayonnaise
    *Raspberry Cream Jell-O
    Diet soda
Dinner
    *Klara’s Eggplant Appetizer on celery rounds
    *Curried Crabmeat
    Steamed broccoli
    *Baked Cream
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    Two *Brownie squares
    Diet soda
DAY 7
Breakfast
    *Salmon Soufflé
    2 slices *4 Grain and Seed Bread
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Curry Burgers
    Tossed green salad with *Lime Dill Dressing
    2 *Almond Ball Cookies
    Diet soda
Dinner
    *Chicken Cacciatore with spaghetti squash
    *String Beans Almandine
    *Lemon-Lime Mousse
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    ½ cup *Decaf-Coffee Ice Cream

 
The Maintenance Diet
    When you have reached your