Dr. Atkins' New Diet Cookbook Read Online Free PDF

decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    Diet Jell-O with 1 tablespoon of whipped cream
DAY 7
Breakfast
    Smoked whitefish with scallion cream cheese on 2 slices *Rye Bread
    *Scrambled Eggs
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *U.S. Hamburgers with 1 slice of onion and lettuce
    *Chocolate Shake
Dinner
    *Cream of Shiitake Mushroom Soup
    *Chicken Croquettes served on spaghetti squash
    Tossed green salad with *Dill Vinaigrette Dressing
Snack
    *Butter Pecan Ice Cream
    Diet soda

 
The Premaintenance Diet
DAY 1
Breakfast
    *Turkey Sausage
    Scrambled Eggs
    2 slices *Zucchini Bread
Lunch
    *Crunchy Seafood Salad
    *Vanilla Ice Cream
    Diet soda
Dinner
    ¼ Cantaloupe with lemon slice
    *Stuffed Steak
    *Ratatouille
    *Lemon-Lime Mousse
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    2 ounces (20) macadamia nuts or
    ½ cup *Coconut Macadamia Ice Cream
DAY 2
Breakfast
    *Eggplant and Cheddar Omelet
    ¼ pound grilled ham
    2 slices *Rye Bread
Lunch
    *Fresh Tuna and Avocado Salad
    3 1-gram crisp breads (GG is an example)
    *Fresh Lemonade with Lecithin
Dinner
    *Manicotti
    *Green Bean Chokes
    *Tomato Lemon Jell-O on lettuce leaves
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    2 ounces almonds
DAY 3
Breakfast
    French toast made with 4 slices *4 Grain and Seed Bread dipped into a beaten egg and fried in butter
    4 slices of crisp no-nitrate bacon
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Hot Beef Salad
    *Orange Cooler
Dinner
    *Cannelloni
    1 cup steamed broccoli
    Tossed salad with *Tomato Mayonnaise
    *Italian Rum Cake
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    ¼ cup fresh raspberries and 2 tablespoons whipped cream
DAY 4
Breakfast
    Your favorite cut of steak, sliced
    *Scrambled Eggs with *Hot Barbecue Sauce
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Salad Niçoise With Fresh Tuna
    2 slices *Rye Bread and butter
    Diet soda
    *Lemon Jell-O Cream
Dinner
    *Enchiladas
    Tossed green salad with *Creamy Celery Dressing
    *The Most Delicious Cucumbers
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    ½ cup *Decaf-Coffee Ice Cream
DAY 5
Breakfast
    Smoked salmon, onion, and eggs scrambled
    2 slices *Zucchini Bread with scallion cream cheese
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Eggplant Little Shoes
    Tossed green salad with * Italian Dressing
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Dinner
    *Fish Stock with *Dumplings
    *Sun Luck Scallops
    *Chic Asparagus
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    3 *Almond Ball Cookies
DAY 6
Breakfast
    *Shrimp and Goat Cheese Omelet
    2 slices *4 Grain and Seed Bread
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Poached Salmon Salad
    3 1-gram crisp breads (GG is an example)
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Dinner
    *Cauliflower Soup with Dill and Caraway
    *Gourmet Pork Chops
    *String Beans Almandine
    *Crispy White Radish
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    ½ cup *Maple Walnut Ice Cream
DAY 7
Breakfast
    *Peaches and Cream Omelet
    *Hot Chocolate
Lunch
    ½ cantaloupe stuffed with *A Mold of Roquefort
    *Tuna Loaf
    Iced tea or iced decaf coffee
Dinner
    *Roast Turkey With Almond Stuffing
    *Baked Spinach
    ½ cup *Peach Melba Frozen Yogurt
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    2 ounces pecans (about 20)

 
The Yeast-Free Diet
    The Yeast-Free Diet has food restrictions that the other diets do not have. Therefore, it is necessary to begin with a list of yeast no-no’s. To learn more about how yeast affects your body, see page 15 .
     
     
DO NOT EAT OR DRINK
    Alcoholic