Dr. Atkins' New Diet Cookbook Read Online Free PDF Page A

Jell-O
    *Lemon-Basted Roast Chicken
    *Ricotta Sauce for Chicken
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    *Sweet Lemonade with Lecithin
DAY 5
Breakfast
    4 *Deviled-Salmon Egg halves
    2 1-gram crisp breads (GG is an example)
    *Spiced Iced Decaf Coffee
Lunch
    *Fresh Tuna and Avocado Salad
    *Spice Cocktail
Dinner
    *Japanese Egg Custard Soup
    *Oriental Shrimp
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    *Raspberry Jell-O Cream
DAY 6
Breakfast
    *Spicy Sausage Omelet
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *U.S. Hamburgers
    Tossed green salad with *Our Favorite Roquefort Dressing Diet soda or diet iced tea
Dinner
    *Gourmet Game Hens
    *Crispy White Radish
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    *Vanilla Ice Cream
DAY 7
Breakfast
    Steak and *Scrambled Eggs with 2 tablespoons *Cheese Sauce Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Cold Avocado Soup
    Tuna in olive oil with lemon wedge
    1/2 cucumber, sliced
    2 tablespoons *Mustard Vinaigrette
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Dinner
    *Shrimp Parmesan
    Tossed salad with *Tomato Dressing
Snack
    *Mocha Drink

 
The Ongoing Weight-Loss Diet
DAY 1
Breakfast
    *Two-Cheese Omelet
    3 strips no-nitrate bacon
    1 slice *4 Grain and Seed Bread
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Eggplant Parmigiana
    Tossed green salad with *Italian Dressing
    *Orange Cooler
Dinner
    *Caribbean Crabmeat
    *Halibut Roll-Ups
    *Broccoli in Cheese Sauce
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    2 squares of *Chocolate Fudge
    Diet soda
DAY 2
Breakfast
    *Poached Eggs on ham with 2 tablespoons *Hollandaise Sauce 2 slices *4 Grain and Seed Bread
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Chicken Salad
    6 fried pork rinds
    Diet soda or diet iced tea
Dinner
    *Enchiladas
    Tossed green salad with *Dressing of the House
    *Baked Cream
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    *Spiced Iced Decaf Coffee
    2 *Peanut Butter Cookies
DAY 3
Breakfast
    *Crabmeat and Mushroom Omelet
    2 slices *Rye Bread with cream cheese
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Dr. Atkins’ Fromage Burger
    ½ tomato, sliced
    ¼ cucumber, sliced
    Diet soda
Dinner
    *New England Fish Chowder
    *Broiled Tarragon Lobster Tails
    *Porcini Mushrooms
    *Raspberry Cream Jell-O
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    2 *Almond Ball Cookies
DAY 4
Breakfast
    *Rye Bread, smoked salmon and cream cheese
    2 slices onion
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Ham and Artichoke Omelet
    Tossed green salad with *Basic French Dressing
    1 slice *Cheese Cake
    Iced decaffeinated coffee with cream
Dinner
    *Fran’s Special Pâté
    Roast Beef with *Frozen Horseradish Cream
    Endive with *Parmesan Caesar Dressing
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    ½ cup *Decaf-Coffee Ice Cream
DAY 5
Breakfast
    *Two-Cheese Omelet
    4 slices crisp no-nitrate bacon
    2 slices *4 Grain and Seed Bread
Lunch
    *Vegetable Stock with *Dumplings
    *Zucchini Stuffed with Cream Sauce
    Romaine Lettuce with *Mustard Vinaigrette
    Diet soda
Dinner
    *Sardine Snack stuffed into celery sticks
    *Fennel Red Snapper
    *Chic Asparagus
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
    2 *Brownie Squares
DAY 6
Breakfast
    *Cappuccino
    *Scrambled Eggs with ham and *Mustard Sauce
    1 slice *Rye Bread with cream cheese
    Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
    *Salad Niçoise with Fresh Tuna
    *Orange Cooler
Dinner
    *Tricolor Salad with Three Cheeses
    *Chicken à la Firenze
    ½ small tomato, sliced
    Tea or