Gluten-Free in Five Minutes

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Book: Gluten-Free in Five Minutes Read Online Free PDF
Author: Roben Ryberg
rice flour) MAKES 1 ROLL

    This is the lightest-textured and most moist of the
potato-style rolls. The flavor is slightly sweet and mild.
    1 egg
    1 tablespoon canola oil
    2 tablespoons applesauce
    teaspoon salt
    2 tablespoons brown rice flour
    ½ teaspoon baking powder
    1 teaspoon sugar
    Baked in: 2-cup ramekin or other straight-sided microwave-safe bowl
    1. In small bowl or cup, briefly beat egg until nearly uniform in color.
    2. Add remaining ingredients and mix well to combine.
    3. Spray 2-cup ramekin with nonstick cooking spray.
    4. Pour batter into ramekin and tap base to level batter.
    5. Microwave on high for 2 minutes. Roll will rise and then settle.
    6. Gently remove from dish and cool.

Potato-style Roll
(white rice flour) MAKES 1 ROLL

    This roll is moister and more tender than a hamburger bun.
Bake this recipe in two 1-cup ramekins if you’d prefer dinner-size rolls.
    1 egg
    1 tablespoon canola oil
    1 tablespoon applesauce
    teaspoon salt
    1 tablespoon plus 2 teaspoons white rice flour
    ½ teaspoon baking powder
    1 teaspoon sugar
    Baked in: 2-cup ramekin or two 1-cup ramekins for smaller rolls
    1. In small bowl or cup, briefly beat egg until nearly uniform in color.
    2. Add remaining ingredients and mix well to combine.
    3. Spray 2-cup ramekin with nonstick cooking spray.
    4. Pour batter into ramekin and tap base to level batter.
    5. Microwave on high for 2 minutes. Roll will rise and then settle.
    6. Gently remove from dish and cool.

Roll
(cornstarch and cornmeal) MAKES 1 ROLL

    This roll is very pleasant. It combines the flavor of cornbread
with the texture of a roll. Be sure to use a ramekin that holds
at least 1 cup to avoid overflow during baking.
    1 egg white
    ½ tablespoon canola oil
    2 tablespoons applesauce
    teaspoon salt
    1 tablespoon cornstarch
    1 tablespoon cornmeal
    ½ teaspoon baking powder
    Baked in: 1-cup ramekin or other straight-sided microwave-safe bowl. A slightly larger base makes for a nice burger-sized bun!
    1. In small bowl or cup, briefly beat egg white until frothy (with varying bubble sizes).
    2. Add remaining ingredients and mix well to combine.
    3. Spray 1-cup ramekin with nonstick cooking spray.
    4. Pour batter into ramekin and tap base to level batter.
    5. Microwave on high for 2 minutes. Roll will rise and then settle.
    6. Gently remove from dish and cool.

Roll
(sorghum flour) MAKES 1 ROLL

    The flavor of this roll is somewhere between that of whole wheat
and corn, which is precisely the flavor of sorghum in breads!
The roll is springy in texture.
    1 egg white
    1 tablespoon canola oil
    2 tablespoons applesauce
    teaspoon salt
    3 tablespoons sorghum flour
    ½ teaspoon baking powder
    teaspoon baking soda (little pinch)
     
    TOPPING (OPTIONAL):
     
    pinch of flaxseed meal
    Baked in: 1-cup ramekin or other straight-sided microwave-safe bowl. A slightly larger base makes for a nice burger-sized bun!
    1. In small bowl or cup, briefly beat egg white until frothy (with varying bubble sizes).
    2. Add remaining ingredients and mix well to combine.
    3. Spray 1-cup ramekin with nonstick cooking spray.
    4. Pour batter into ramekin and tap base to level batter.
    5. Microwave on high for 2 minutes. Roll will rise and then settle a little during baking.
    6. Gently remove from dish and cool.

Sourdough Roll
(brown rice flour) MAKES 1 ROLL

    As the name suggests, this roll has a mild sourdough taste.
    1 egg
    1 tablespoon canola oil
    1 tablespoon applesauce
    1 teaspoon apple cider vinegar
    teaspoon salt
    2½ tablespoons brown rice flour
    ½ teaspoon baking powder
    ¼ teaspoon sugar
    Baked in: 2-cup ramekin or other straight-sided microwave-safe bowl
    1. In small bowl or cup, briefly beat egg until frothy (with varying bubble sizes).
    2. Add remaining ingredients and mix well to combine.
    3. Spray 2-cup ramekin with nonstick cooking spray.
    4. Pour batter into ramekin and tap base to level batter.
    5. Microwave on high for 2 minutes. Roll will rise and then settle.
    6. Gently remove from dish and
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