rice flour) MAKES 1 ROLL
This is the lightest-textured and most moist of the
potato-style rolls. The flavor is slightly sweet and mild.
1 egg
1 tablespoon canola oil
2 tablespoons applesauce
teaspoon salt
2 tablespoons brown rice flour
½ teaspoon baking powder
1 teaspoon sugar
Baked in: 2-cup ramekin or other straight-sided microwave-safe bowl
1. In small bowl or cup, briefly beat egg until nearly uniform in color.
2. Add remaining ingredients and mix well to combine.
3. Spray 2-cup ramekin with nonstick cooking spray.
4. Pour batter into ramekin and tap base to level batter.
5. Microwave on high for 2 minutes. Roll will rise and then settle.
6. Gently remove from dish and cool.
Potato-style Roll
(white rice flour) MAKES 1 ROLL
This roll is moister and more tender than a hamburger bun.
Bake this recipe in two 1-cup ramekins if you’d prefer dinner-size rolls.
1 egg
1 tablespoon canola oil
1 tablespoon applesauce
teaspoon salt
1 tablespoon plus 2 teaspoons white rice flour
½ teaspoon baking powder
1 teaspoon sugar
Baked in: 2-cup ramekin or two 1-cup ramekins for smaller rolls
1. In small bowl or cup, briefly beat egg until nearly uniform in color.
2. Add remaining ingredients and mix well to combine.
3. Spray 2-cup ramekin with nonstick cooking spray.
4. Pour batter into ramekin and tap base to level batter.
5. Microwave on high for 2 minutes. Roll will rise and then settle.
6. Gently remove from dish and cool.
Roll
(cornstarch and cornmeal) MAKES 1 ROLL
This roll is very pleasant. It combines the flavor of cornbread
with the texture of a roll. Be sure to use a ramekin that holds
at least 1 cup to avoid overflow during baking.
1 egg white
½ tablespoon canola oil
2 tablespoons applesauce
teaspoon salt
1 tablespoon cornstarch
1 tablespoon cornmeal
½ teaspoon baking powder
Baked in: 1-cup ramekin or other straight-sided microwave-safe bowl. A slightly larger base makes for a nice burger-sized bun!
1. In small bowl or cup, briefly beat egg white until frothy (with varying bubble sizes).
2. Add remaining ingredients and mix well to combine.
3. Spray 1-cup ramekin with nonstick cooking spray.
4. Pour batter into ramekin and tap base to level batter.
5. Microwave on high for 2 minutes. Roll will rise and then settle.
6. Gently remove from dish and cool.
Roll
(sorghum flour) MAKES 1 ROLL
The flavor of this roll is somewhere between that of whole wheat
and corn, which is precisely the flavor of sorghum in breads!
The roll is springy in texture.
1 egg white
1 tablespoon canola oil
2 tablespoons applesauce
teaspoon salt
3 tablespoons sorghum flour
½ teaspoon baking powder
teaspoon baking soda (little pinch)
TOPPING (OPTIONAL):
pinch of flaxseed meal
Baked in: 1-cup ramekin or other straight-sided microwave-safe bowl. A slightly larger base makes for a nice burger-sized bun!
1. In small bowl or cup, briefly beat egg white until frothy (with varying bubble sizes).
2. Add remaining ingredients and mix well to combine.
3. Spray 1-cup ramekin with nonstick cooking spray.
4. Pour batter into ramekin and tap base to level batter.
5. Microwave on high for 2 minutes. Roll will rise and then settle a little during baking.
6. Gently remove from dish and cool.
Sourdough Roll
(brown rice flour) MAKES 1 ROLL
As the name suggests, this roll has a mild sourdough taste.
1 egg
1 tablespoon canola oil
1 tablespoon applesauce
1 teaspoon apple cider vinegar
teaspoon salt
2½ tablespoons brown rice flour
½ teaspoon baking powder
¼ teaspoon sugar
Baked in: 2-cup ramekin or other straight-sided microwave-safe bowl
1. In small bowl or cup, briefly beat egg until frothy (with varying bubble sizes).
2. Add remaining ingredients and mix well to combine.
3. Spray 2-cup ramekin with nonstick cooking spray.
4. Pour batter into ramekin and tap base to level batter.
5. Microwave on high for 2 minutes. Roll will rise and then settle.
6. Gently remove from dish and