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is apart of me that is holding on to [daily topic] and that part of me refuses to let it go, I love myself totally and unconditionally.
    Sample Set-Up Statement: Even though I have been holding on to unforgiveness and judgments about [the daily topic] and I don’t want to let them go, I still deeply and completely love, respect, and accept myself.
    Note that both the Set-Up Statement and later in the process, the Modified Set-Up Statement both contain the word “still.” This word signals your subconscious mind that you’re in the active release phase of your process.
    S TEP 5: T HE T APPING S EQUENCE
    Throughout the Forgiveness Process you will be tapping on and into a different issue for each of the 21 days. For example, on Day 1 your work will focus on the unforgiveness you have held about yourself. On Day 2, your work will focus on the unforgiveness that you have held about your body.
    Daily intentional tapping on each of the 10 meridian points responsible for the positive flow of energy throughout your body, mind, and spirit is a powerful process. By linking your tapping to the 12 Forgiveness Statements written in your daily journal work, you will free stuck energy and regain a new level of peace, balance, and equilibrium. Starting with the Eyebrow and tapping to the Crown of the Head constitutes one round of tapping. As you tap, you’ll speak each written Forgiveness Statement out loud as a reminder of your intention. Work on each meridian point until your intensity level has reached 0. Always do a full round—from Eyebrow to Crown of the Head—even if it means you repeat the same statement several times.
    S TEP 6: R ECHECK I NTENSITY L EVEL
    Once you have competed 3-rounds of tapping on the day’s issue, stop and have a few sips of water. Take a deep breath in through your nose. Release the breath slowly and softly through your mouth, making the sound “Ahhhhh” as you do so.
    Again, simply ask yourself the question: “On a scale of 0 to 10, how intense is this issue within my body?” Trust what you hear.
    Recheck your intensity level on any unforgiveness you are holding about yourself or others.
    If the level is at 8 or higher, repeat the entire 3-Round Tapping Sequence outlined in the Bonus Tapping Script (or your self-created script.)
    If the level is less than 8, repeat one of the Modified Set-Up Statement 3 times while tapping constantly on the Karate Chop point. This helps to unlock any remain resistance. Then perform the 10-point Tapping Sequence on the 12 Forgiveness Statements from your daily journal work.
    Repeat the sequence, pausing after each round to recheck the energetic intensity of your issue. Chart your progress, until you are at a 0 level of intensity.



 
    I forgave the man who raped me and the men who abandoned me .
    I forgave the woman who abused me and the women who betrayed me .
    I forgave the people who lied to me and I forgave those who lied about me .
    I forgave the person who stole from me, the person who disappointed me, and all of the people who dismissed, diminished, and denied me .
    The only person I have not been willing or able to forgive is myself.
    —I YANLA V ANZANT

– DAY 1 –
    I F ORGIVE M YSELF
    Above all else, I want to see things differently.
    I want to see what is true and loving and kind and real instead of the false thoughts and images I have projected onto the world and myself.
    Forgiveness releases from my mind the false thoughts making sight, the “seeing,” possible.
    Forgiveness will undo the image making of the ego that I have done unto myself.
    —P RAYER FOR A C OURSE IN M IRACLES W ORKBOOK L ESSON 28

 
    – Forgiveness Story by Iyanla Vanzant –
    A s human beings, it is so easy to identify and judge the bad behavior and wrongdoings of another person. It is far more difficult, and even more important, to see and consider how your own prior bad acts have attracted certain people, situations, and experiences into your life. If you are really