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when hitting or kicking.” There could just as easily have been six or eight, but human brains find sevens and threes significant. “One, strike from a firm base. The firmer the better, because, two, most of your power comes from the torque generated by your hips. Stand with both feet firmly planted and swivel your hips as you punch—throw that spear forward, don’t push it. You can’t get good movement from a bad base. Three, strike on the out breath, preferably with a good loud yell.”
    “Blam?” said Nina.
    “Whatever you like.”
    “What do you yell?”
    “Probably depends,” Suze said to Christie, who giggled.
    “Four, strike hard and fast. Power comes more from speed than weight.” More strictly, the greater the mass and acceleration, the greater the force. “Five, strike right through the target. There’s no point stopping on the surface. Six, you almost always need to be closer to the target than you think. Seven, be prepared to strike more than once. Let’s try it. Suze, hold the bag. Jennifer, you’re up.”
    It was tempting, watching them flail at the bag one by one, to stop them, to show them how it’s really done, but although I would have enjoyed the whip of power, the hard ram of bone on compact sand, it wouldn’t help. They would try to imitate my stance, my noise, my expression; they would try to learn the lessons I had learnt, not their own.
    They watched each other, subconsciously took note of what seemed to work: when Suze took her weight on her back leg, Jennifer, who was holding the bag, moved back a good inch; when Suze stepped into the punch, Jennifer moved five inches. When Nina tapped the bag, then moved closer by half a step and walloped it, they noticed. Gradually, they adjusted their stances, their speed, their noise, feeling out what worked for them and what didn’t. I wanted them to learn something unique to them, that came from them, not an artificial overlay that would evaporate in the first flash of fear adrenaline if they were ever threatened.
    “Kim,” I said, the second time she hit the bag, “you can hit it harder than that.”
    “I can’t.” She unfolded her fingers and held out her hand, showing me the four perfect crescent-moons on her palm.
    “You’ll have a hard time with some of the finger strikes, too.”
    “What can I do?”
    “Cut your nails.”
    “I’ve been growing them two years!”
    “Your choice.”
    She wasn’t the only one who gave me the withering look so many southern women—of any age, or race, or social standing—learn before puberty: a combination of scorn and the deep existential fear of being the one to stand out in a crowd and risk being pecked to pieces. They seemed surprised when I didn’t wilt.
    By now, Suze—and Christie, copying her—were whaling satisfactorily on the bag. Therese had become efficient, and Pauletta and Nina were encouraging each other with whoops and catcalls. In a pinch, all five of them might throw a punch. The other half of the class—Katherine and Tonya, for whom the idea of punching anything induced agonizing embarrassment, or at least blushes and giggles, Jennifer, who looked away whenever she sidled up to the bag to hit it, and Sandra, who could not seem to make a sound—would probably never hit anyone with their fist even if their lives depended upon it.
    I clapped my hands. “Some of you will find punching easy—fun, even. Practice when you can: at home, at work, in the garden. Some of you will find that punching doesn’t suit you; don’t worry about it; we’ll find something that will. Punching a person, though, isn’t the same as hitting a bag. Suze, where would you punch an attacker?”
    “Right in the fucking nose.”
    I nodded. “Noses are full of nerve endings; even a comparatively weak blow will cause pain and tearing. A stronger blow will break the nose. One problem, though.”
    “Yeah?”
    “Step in front of me. Imagine you’re going to hit me in the nose.” Suze was about