Summary: Wheat Belly ...in 30 Minutes Read Online Free PDF Page A

with vegetables, nuts, meats, eggs, avocados, olive, cheese — i.e. real food — then not only won’t you develop a dietary deficiency, you will enjoy better health, more energy, better sleep, weight loss, and reversal of all the abnormal phenomena we’ve discussed.”
    â€” Dr. William Davis, Wheat Belly

    CONCLUSION
    Wheat makes up the largest part of Americans’ diets — more than any other food group or type. A look at your average grocery store reveals aisles dominated by wheat breads, wheat cereals, wheat snacks, wheat pastas, and even wheat frozen dinners. Combine this wheat overload with national health guidelines that stress the importance of a diet high in whole grains, and you get a nation of people who suffer from wheat belly. According to Davis, incidences of diabetes and prediabetes, heart disease, and celiac disease — all conditions linked to wheat consumption — are on the rise. Wheat affects weight, complexion, sleep, mood, and immunity, and yet Americans continue to consume it in unprecedented amounts.
    Wheat Belly explores the rewards of a life without wheat. Davis asserts that eliminating wheat lowers blood sugar, AGE, triglyceride, and small LDL particle levels, decreases insulin and visceral fat production, and leads to rapid and dramatic weight loss. Removing wheat also improves bone and joint health, heart health, and brain health. According to Davis, a life without wheat is a longer, healthier, and happier life.