Cooking Under Pressure -The Ultimate Electric Pressure Recipe Cookbook and Guide for Electric Pressure Cookers.: Revised Edition #3 - Now Contains 175 Electric Pressure Cooker Recipes. Read Online Free PDF Page B

2-3 lbs
40-45
“ “
Paella Mix, 2 lbs
15
“ “

Vegetable Cooking Times
    It would be impossible to list all edible vegetables available world-wide here. For a veggie not listed, just use the time for the closest thing, such as potato cooking times for yami, or greens for dandelion, etc...Vegetables with similar textures have similar cooking times. Most veggies require minimum cooking.
Vegetable
Cooking Time
(add 20% if frozen)
Liquid-at least 1cup, unless the recipe says otherwise
Artichoke, large whole,
9 to 12
Artichoke, medium whole,
6 to 9
Artichoke, small whole,
3 to 6
Artichoke, hearts
3
Asparagus spears
3
Green Beans
3
Beets, 1/4” slices
6
Beet greens
3
Yellow, or Wax Beans
3
Broccoli, flowerets
3
Broccoli, stalks
6
Broccoli, stalks, 1/4” slices
3 to 5
Brussel Sprouts
4
Cabbage
3 to 5
Cactus (Nopales), whole paddles
12
Cactus (Nopales) sliced
9
Carrots, 1/4” slices
3
Carrots, 1” slices
5
Cattails
8
Cauliflower
3
Celery,
3
Greens (turnip, mustard, collard, etc...)
5
Corn, kernels
1
Corn on the cob
3
Corn, dried (also dried Hominy)
30 to 45
Day Lilies
3
Dandelion
3
Eggplant
3
Endive,
3
Escarole
3
Kale
3
Kudzu
3
Leeks
3 to 5
Mixed vegetables, frozen
3
Okra
6
Onions
3
Parsnips
3
Snow Peas
3
English Peas
3
Split Peas, dried
15
Peppers (Jalapeño, Green, Chile, etc..)
6
Polk Salad
12
Potatoes, cubed
6 to 9
Potatoes, new, whole small
9
Potatoes, whole large
12 to 15
Pumpkin
3
Beets, fresh sliced
4
Red beet, fresh whole
15
Rutabaga
6
Spinach, fresh
3
Spinach, frozen
6
Squash, whole or halved
7
Squash, sliced
3
Sweet potato, cubed
6
Sweet Potato, whole
12
Swede
6
Swiss chard
3
Tomatoes, in quarters
3
Tomatoes, whole
3
Turnip, whole
9
Turnip, sliced or cubed
3
Zuchini, sliced
3
Yami, Taro, Poi, Dasheen
9
Yucca, Manioc, Cassava
12

PART THREE
    Recipes

Introduction to Recipes
    Here is a collection of 27 easy recipes (with 100 more later on) to get you started. This is by no means an all-inclusive list of what you can cook in a pressure cooker. I have tried to select recipes that showcase a particular technique, or style of cooking. You can use these as a base to expand your own creations.
    I also purposely did not include any real fancy recipes, or anything that would be beyond the skills of an average home cook. No one wants to come home from work, and then try to cook soufflés for a family of 4. These recipes are just simple good food, for real people. For now, we’ll leave the fancy stuff to the 4-star restaurants.
    I did include just some desserts because most sweets that are possible to create with a pressure cooker have been listed in countless other books, and on the Internet. However I did add some unique ones. Pie fillings are very easy to make, and most puddings fair out better on the stove top. One exception is cheese cake filling. Pressure cooking enhances the flavor of the filling significantly. There are literally hundreds of pressure cooker cheesecake recipes on the Internet. Pick one and have fun with it. While it is possible to bake in a pressure cooker (sort of), the humid environment of the cooker leaves the finished product something less than ideal on cakes, brownies and breads. This is one technique that the pressure cooker will never replace. Baked goods should be baked, in a good oven.
    In the appendix, and in the chapter on Tips and Tricks, there is a lot of information to help you develop your own recipes, and adapt your existing ones. I hope you enjoy exploring the world of pressure cookers as much as I did writing about it.
    Sincerely,
    Joel C. Brothers
    PS. Thanks to the 1000’s of people who have purchased this book since its initial publication and the 100’s of comments and suggestions that we have received. This information has helped us to add an additional 150 recipes. Hope you enjoy and continue to leave your feedback. comments and suggestions!

29 ORIGINAL RECIPES
    Barbecue Pork

    There’s nothing like the taste of properly-done barbecue. But it takes a few days of planning,