Bacterial Vaginosis Relief Read Online Free PDF Page A

people who have been
    taking the antibiotics for years and finding their immune systems
    compromised.

    Using the Probiotics Inserts
    Using the vaginal inserts is fairly easy. What’s most important is when you
    do them. They must be used immediately after the hydrogen peroxide
    douche.

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    Within the walls of the vagina is a thin layer of mucus that is used as a
    home for Bacterial, both good and bad. When you have too many bad
    Bacterial in the case of BV, the bad Bacterial take up all the usable space.
    Before the good Bacterial can attach itself to the walls of your vagina, the
    bad Bacterial must first be removed.
    In step 1, this is what the hydrogen peroxide douche does. After you have
    completed the douche, insert 1 tablet into your vagina. Leave it in there as
    it will dissolve by itself.
    You can insert them manually with your fingers. Many come as a kit
    complete with a plunger style insertion device. If you have had lots of yeast
    infections, then you will know what this implement looks like as antifungal
    medications are also often applied this way as well.
    Note: These tablets, which you can buy in health food stores, should be
    kept in the refrigerator as they contain friendly Bacterial that can die if they
    are exposed to heat.
    Repeat this every day, right after your hydrogen peroxide douche.
    Continue to use them even after you’ve completed the series of douches.
    Continue until all the capsules in the package are done.

    STEP 3 - Supplement with Folic Acid
    Modern food has much less useable vitamins and minerals than our body
    needs. This is due to many factors including genetically modified foods, the
    use of chemical fertilizer, corporate farming methods and general
    processing of foods.
    Adding high quality sources of vitamins and minerals is crucial to overal
    health; we’ll get to that later. For now, the one vitamin that directly affects
    Bacterial Vaginosis is a deficiency of folic acid.

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    Folic acid is a form of a water-soluble B vitamin. Folate occurs naturally in
    food and folic acid is the synthetic form of this vitamin. We don’t retain it
    in our body so it is easily destroyed by medications.
    Folic acid is well-tolerated in amounts found in fortified foods and
    supplements.
    Sources of folic acid in your diet include:
    • Dark green, leafy vegetables
    • Whole wheat bread
    • Lightly cooked beans and peas
    • Nuts and seeds
    • Sprouts
    • Oranges and grapefruits

    Folic acid is frequently used in combination with other B vitamins in vitamin
    B complex formulations.
    Folic acid is simply a supplemental form of the B vitamin folate. Folate acid
    can help prevent and reverse BV as well as help strengthen the lining of the
    uterus.
    A study published in the European Journal of Clinical Nutrition in 2002
    found that taking as little as 100 mg of Folic Acid a day through the eating
    of cereal was enough to significantly improve BV in women as well as
    significantly reduce their risk of developing effects.
    Start with 1600 mcg/day split up evenly in 4 doses. There are many good
    brands that have 400mcg pills. Take 1600 mcg/day for the first week to fill
    your body’s reserves. After the first week, reduce your dose so that you’re
    taking 400 mcg twice a day.

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    If you’ve suffered with Bacterial Vaginosis for some time you may need to
    take folic acid for quite some time.

    Conclusion – Just Give It a Try
    Are you about to go out and spend a ton more money on antibiotics to try
    and control your latest chronic attack?
    Before you do so, just give my 3 step Attack Plan for BV a try and see if you
    don’t get prompt relief from your symptoms.
    The nice thing about my plan is that it not only provides you with relief but
    it also contributes over the long term towards a permanent solution for the
    problem.
    In other words, unlike so many allopathic treatments, the relief of
    symptoms is not just temporary. Remember the intention of this book is
    permanent relief.

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