All Is Well: Heal Your Body With Medicine, Affirmations, and Intuition Read Online Free PDF Page A

Is Well Self-Assessment Quiz
    • 5 to 10 questions: Your heart, respiratory, or breast
    problems might signal sadness, anxiety, or frustration
    with a child or partner, but you won’t be sidetracked
    for long. You have resilience, and somehow you know
    how to bounce back!
    • 11 to 15 questions: Watch out! Your lifelong struggle
    managing your emotions in your relationships can
    make life seem like a soap opera or bad reality show.
    Sometimes you may want to run away and live in
    a monastery just to get away from it all. But your
    health is within reach. Check out Chapter 7 to see
    what you can do to heal yourself.
    Section 5
    Something to Talk About—The Fifth Emotional Center:
    Mouth, Neck, and Thyroid
    If you answered yes to:
    • 0 to 4 questions: Congratulations on your impressive
    communication skills. You know how to express your
    own needs and listen to the point of view of those
    around you. You know yourself and how to be strong
    and empathetic at the same time. Good for you.
    • 5 to 8 questions: You have only the occasional
    disagreement with friends, children, parents,
    co-workers, or your partner. And even though
    you lock horns, your conflict doesn’t last long
    and neither do the health problems that tend to
    develop in your neck, thyroid, jaw, or mouth.
    When a communication style isn’t working, you
    will temporarily get neck or jaw tightness or dental
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    A ll i s w e ll
    problems that will quickly help you reevaluate a
    better way to communicate.
    • 9 to 13 questions: You probably don’t need to hear
    this from us, but you have had a lifelong struggle
    to feel heard and understood by others. You’ve also
    had problems listening to those around you. It’s
    important that you learn to communicate while
    being aware of all sides of a situation—peacefully
    having a voice and simultaneously hearing. Chapter
    8 will set you on the right path.
    Section 6
    Suddenly I See—The Sixth Emotional Center: Brain,
    Eyes, and Ears
    If you answered yes to:
    • 0 to 3 questions: How do you do it? You are one of
    those rare individuals who was born with a stable
    mind-set and doesn’t tend to struggle with the
    unknown. Call it faith. Or call it traveling through
    life on autopilot. It doesn’t matter. You’ve learned
    not to struggle, and you gracefully adapt to the
    changes in life. Your health problems are probably
    not to be found in the brain, eyes, and ears.
    • 4 to 8 questions: You have only the occasional
    problem struggling with pessimism and narrow-
    mindedness about the future. However, an inner
    voice eventually tells you that your mind is not
    your friend. And the headache, dry eyes, or bout of
    dizziness that occurs when you are in a pessimistic
    funk will soon get your attention and force you to
    look at your world with a healthier perspective.
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    Your All Is Well Self-Assessment Quiz
    • 9 to 12 questions: Take a deep breath. The cause of
    your problems is your lifelong struggle to clearly see
    and hear the world as it really is. You need to widen
    your scope of perception, making your mind-set
    more adaptive and flexible. By being open to how
    life flows, and releasing your expectations about
    how you think life should be, you can create better
    health in your brain, eyes, and ears. Learn more
    about this in Chapter 9.
    Section 7
    Changes—The Seventh Emotional Center: Chronic and
    Degenerative Disorders and Life-Threatening Illnesses
    If you answered yes to:
    • 0 to 2 questions: You are at a stable point in life.
    You’ve watched other people suffer health disasters
    but you’ve remained healthy. Congratulations, and
    keep it up.
    • 3 to 5 questions: You have only the occasional
    medical issue. Your faith may have been tested on
    those few times when you got the painful medical
    results back from the doctor. Since you’ve had these
    experiences before, keep an eye out for anything