The Secret
solar plexus was instant. So your feelings are an immediate signal for you to know what you are thinking.
    You want to become aware of how you're feeling, and get in tune with how you're feeling, because it is the fastest way for you to know what you're thinking.
    LISA NICHOLS
    You have two sets of feelings: good feelings and bad feelings.
    And you know the difference between the two because one makes you feel good, and the other makes you feel bad. It's the depression, it's the anger, it's the resentment, it's the guilt. It's those feelings that don't make you feel empowered. Those are the bad feelings.
    No one can tell you whether you are feeling good or bad, because you are the only one who knows how you're feeling at any time. If you're not sure how you're feeling, just ask yourself, "How am I feeling?" You can stop and ask this question often during the day, and as you do you will become more aware of how you're feeling.
    The most important thing for you to know is that it is impossible to feel bad and at the same time be having good thoughts. That would defy the law, because your thoughts cause your feelings. If you are feeling bad, it is because you are thinking thoughts that are making you feel bad.
    Your thoughts determine your frequency, and your feelings tell you immediately what frequency you are on.
    When you are feeling bad, you are on the frequency of drawing more bad things. The law of attraction must respond by broadcasting back to you more pictures of bad things and things that will make you feel bad.
    As you feel bad, and don't make any effort to change your thoughts and feel better, you are in effect saying, "Bring me more circumstances that will make me feel bad. Bring it on!"
    LISA NICHOLS
    The flipside to that is that you have good emotions and good feelings. You know when they come because they make you feel good. Excitement, joy, gratitude, love. Imagine if we could feel that way every day. When you celebrate the good feelings, you'll draw to you more good feelings, and things that make you feel good.
    BOB DOYLE
    It's really so simple. "What am I attracting right now?" Well, how do you feel? "I feel good." Well good, keep doing that.
    It is impossible to feel good and at the same time be having negative thoughts. If you are feeling good, it is because you are thinking good thoughts. You see, you can have whatever you want in your life, no limits. But there's one catch: You have to feel good. And when you think about it, isn't that all you ever want? The law is indeed perfect.
    MARCI SHIMOFF
    If you're feeling good, then you're creating a future that's on track with your desires. If you're feeling bad, you're creating a future that's off track with your desires. As you go about your day, the law of attraction is working in every second. Everything we think and feel is creating our future. If you're worried or in fear, then you're bringing more of that into your life throughout the day.
    When you are feeling good, you must be thinking good thoughts. So you are on track and you are emitting a powerful frequency that is attracting back to you more good things that will make you feel good. Seize those moments when you are feeling good, and milk them. Be aware that as you are feeling good, you are powerfully attracting more good things to you.
    Let's go one step further. What if your feelings are actually communication from the Universe to let you know what you're thinking?
    JACK CANFIELD
    Our feelings are a feedback mechanism to us about whether we're on track or not, whether we're on course or off course.
    Remember that your thoughts are the primary cause of everything. So when you think a sustained thought it is immediately sent out into the Universe. That thought magnetically attaches itself to the like frequency, and then within seconds sends the reading of that frequency back to you through your feelings. Put another way, your feelings are communication back to you from the Universe, telling you what
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