The Encyclopedia of Essential Oils Read Online Free PDF

or ’flu. An oil such as myrtle or eucalyptus can be used in the bedroom at night to help clear breathing difficulties or children’s coughs. A few drops may also be put on the pillow or onto a handkerchief for use throughout the day.
    Always ensure that the oil burner is in a safe place and out of reach of children or pets.
Steam Inhalation
    This method is especially suited to sinus, throat and chest infections. Add about 5 drops of an oil such as peppermint or thyme to a bowl of hot water, cover the head and bowl with a towel and breathe deeply for a minute – then repeat. Sitting in a steaming hot bath is another way of inhaling a certain amount of essential oil, but obviously it is not so concentrated. This type of application can also act as a kind of facial sauna: oils like lemon or tea tree can help to unclog the pores and clear the complexion.
Douche
    This can be useful to help combat common genito-urinary infections such as thrush, cystitis or pruritis. In the case of candida or thrush, add between 5 and 10 drops of tea tree to a litre of warm water and shake well. This mixture can either be used in a sitz bath, bidet or put into an enema/douche pot, which can be bought from some chemists. Certain oils such as lavender and cypress can also aid the healing process after childbirth.
Neat Application
    Generally speaking, essential oils are not applied to the skin in an undiluted form. However, there are some exceptions to the rule: lavender, for example, can be applied undiluted to burns, cuts and insect bites, tea tree to spots, and lemon to warts. Certain essential oils such as sandalwood, jasmine or rose make excellent perfumes, dabbed neat on the skin. Beware of those oils which are known to be phototoxic (discolour the skin when exposed to direct sunlight) such as bergamot; irritants such as red thyme; or skin sensitizers such as cinnamon bark. It can also be interesting to make an individual fragrance by blending a selection of oils – see Chapter 5. Certain oils may also be used to perfume linen and clothes or rejuvenate pot pourris: patchouli has been used for centuries in India to scent cloth.
Internal Use
    Due to the high concentration of essential oils (and the high toxicity of a handful of essences) it is not recommended that they be taken at home in this manner. The International Federation of Aromatherapists also advises against this method of application. However, since essential oils are readily absorbed through the skin, they can affect the internal organs and systems of the body by external use. In a condition such as arthritis, for example, which indicates a build up of toxins in the joints, the use of dietary measures and herbal remedies can be greatly enhanced by the external application of oils such as juniper and white birch which help to purify the system as well as reduce pain and inflammation at the site of the swelling.
    E SSENTIAL O ILS SHOULD NOT BE USED AT HOME TO TREAT SERIOUS MEDICAL OR PSYCHOLOGICAL PROBLEMS.

5. C REATIVE B LENDING
Therapeutic and Aesthetic Properties
    Essential oils are blended principally for two reasons: for their medical effects or to create a perfume. When we are using pure essential oils, these are not two different categories but rather two ends of a scale. At one end of the scale we are dealing with the therapeutic action on a purely physical condition such as backache – at the other end, with an emotional or aesthetic response to a particular odour. But, of course, the individual who is suffering from lumbago also has a psychic or emotional disposition of which they may or may not be aware, which will naturally respond in a more subtle way to a particular blend of oils. Similarly, when we create a personal perfume which expresses the unique personality of an individual through fragrance, it has a generally remedial effect on the person as a whole.
    Therefore, when we are blending oils, even if it is principally for their medicinal properties, it is always