Secret Life of the Grown-Up Brain Read Online Free PDF

Longitudinal Study, which was started in 1956 and has systematically tracked the mental prowess of six thousand people for more than forty years. The study’s participants, chosen at random from a large health-maintenance organization in Seattle, are all healthy adults, evenly divided between men and women with varying occupations and between the ages of twenty and ninety. Every seven years, the Penn State team retests participants to find out how they are doing.
    What’s important about this study is that it’s longitudinal, which means it studies the same people over time. For many years, researchers had information from only cross-sectional human life-span studies, which track different people across time looking for patterns. Most longitudinal studies, considered the gold standard for any scientific analysis, were not begun until the 1950s and are only now yielding solid information. And they show that we’ve been wildly misguided about our brains.
    For instance, the first big results from the Seattle study, released just a few years ago, found that study participants functioned better on cognitive tests in middle age, on average, than they did at any other time they were tested.
    The abilities that Willis and her colleagues measure include vocabulary—how many words you can recognize and find synonyms for; verbal memory—how many words you can remember; number ability—how quickly you can do multiplication, division, subtraction, and addition; spatial orientation—how well you can tell what an object would look like rotated 180 degrees; perceptual speed—how fast you can push a button when you see a green arrow; and inductive reasoning—how well you can solve logical problems similar to those mentioned above. While not perfect, the tests are a fair indicator of how well we do in certain everyday tasks, from deciphering an insurance form to planning a wedding.
    And what the researchers found is astounding. During the span of time that constitutes the modern middle age—roughly age forty through the sixties—the people in the study did better on tests of the most important and complex cognitive skills than the same group of people had when they were in their twenties. In four out of six of the categories tested—vocabulary, verbal memory, spatial orientation, and, perhaps most heartening of all, inductive reasoning—people performed best, on average, between the ages of forty to sixty-five.
    “The highest level of functioning in four of the six mental abilities considered occurs in midlife,” Willis reports in her book Life in the Middle, “for both men and women, peak performance . . . is reached in middle age.
    “Contrary to stereotypical views of intelligence and the naïve theories of many educated laypersons, young adulthood is not the developmental period of peak cognitive functioning for many of the higher order cognitive abilities. For four of the six abilities studied, middle-aged individuals are functioning at a higher level than they did at age 25.”
    When I first learned of this, I was surprised. After researching the science on the adolescent brain, I knew that our brains continue to change and improve up to age twenty-five. Many scientists left it at that, believing that while our brains underwent large-scale renovations through our teens, that was about it. I, too, thought that as the brain entered middle age, it was solidified and staid, at best—and, more likely, if it was changing in any big way, was headed downhill.
    After speaking with Willis one afternoon, I went out to dinner with friends and couldn’t resist talking about what was still whirring in my head. “Did you know,” I asked the middle-aged group over pasta and wine, “that our brains are better— better— than they were in our twenties?”
    The reaction was swift.
    “You’re crazy,” said one of my dinner companions, Bill, fifty-two, a civil engineer who owns his own consulting firm. “That’s simply not true.