celery, chopped
2 potatoes, peeled, cubed
1 teaspoon Italian herb seasoning
5 ml
2 (15 ounce) cans kidney beans, drained, rinsed
2 (425 g)
2 teaspoons minced garlic
10 ml
• In large sprayed slow cooker, combine tomatoes,
vegetables, broth, celery, potatoes, seasoning, beans, garlic and 1 cup (240 ml) water and mix well.
• Cover and cook on LOW for 4 to 6 hours.
Serves 6 to 8.
64
sOUps
Winter Minestrone
1 pound Italian sausage links
.5 kg
2½ cups butternut or acorn squash
600 ml
2 medium potatoes, peeled
2 medium fennel bulbs, trimmed
1 onion, chopped
1 (15 ounce) can kidney beans, rinsed, drained
425 g
2 teaspoons minced garlic
10 ml
1 teaspoon Italian seasoning
5 ml
2 (14 ounce) cans chicken broth
2 (396 g)
1 cup dry white wine
240 ml
3 - 4 cups fresh spinach
710 ml
• Cut sausage, potatoes and fennel into ½-inch
(1.2 cm) slices.
• In skillet cook sausage until brown and drain.
• In large slow cooker, combine squash, potatoes, fennel, onion, beans, garlic and Italian seasoning.
• Top with sausage and pour chicken broth and wine over all.
• Cover and cook on LOW for 7 to 9 hours.
• Stir in spinach, cover and cook additional
10 minutes. Serves 6 to 8.
65
sTeWs
pancho Villa stew
3 cups cooked, diced ham
710 ml
1 pound smoked sausage
.5 kg
3 (14 ounce) cans chicken broth
3 (396 g)
1 (15 ounce) can diced tomatoes
425 g
1 (7 ounce) can chopped green chilies
198 g
1 onion, chopped
2 (15 ounce) cans pinto beans with liquid
2 (425 g)
1 (15 ounce) can whole kernel corn
425 g
1 teaspoon garlic powder
5 ml
2 teaspoons ground cumin
10 ml
2 teaspoons cocoa
10 ml
1 teaspoon dried oregano
5 ml
• Cut sausage into ½-inch (1.2 cm) pieces.
• In slow cooker, combine all ingredients and
1 teaspoon (5 ml) salt and stir well.
• Cover and cook on LOW for 5 to 7 hours.
• Serve with buttered, flour tortillas. Serves 6 to 8.
66
sTeWs
Chicken-Tortellini stew
1 (9 ounce) package cheese-filled tortellini
255 g
2 medium yellow squash, halved, sliced
1 sweet red bell pepper, coarsely chopped
1 onion, chopped
2 (14 ounce) cans chicken broth
2 (396 g)
1 teaspoon dried rosemary
5 ml
½ teaspoon dried basil
2 ml
2 cups cooked, chopped chicken
480 ml
• Place tortellini, squash, bell pepper and onion in slow cooker. Stir in broth, rosemary, basil and chicken.
• Cover and cook on LOW for 2 to 4 hours or until
tortellini and vegetables are tender. Serves 4.
A Different stew
2 pounds premium lean beef stew meat
1 kg
1 (16 ounce) package frozen Oriental
stir-fry vegetables, thawed
.5 kg
1 (10 ounce) can beefy mushroom soup
280 g
1 (10 ounce) can beef broth
280 g
²⁄3 cup bottled sweet-and-sour sauce
160 ml
1 tablespoon beef seasoning
15 ml
• In skillet brown stew meat sprinkled with ½ teaspoon (2
ml) black pepper and place in slow cooker.
• In bowl, combine vegetables, soup, broth, sweet-and-sour sauce, beef seasoning and 1 cup (240 ml) water.
Pour over stew meat and stir well.
• Cover and cook on LOW for 5 to 7 hours.
Serves 4 to 6.
67
sTeWs
southern Ham stew
This is great served with cornbread.
2 cups dried black-eyed peas
480 ml
3 cups cooked, cubed ham
710 ml
1 large onion, chopped
2 cups sliced celery
480 ml
1 (15 ounce) can yellow hominy, drained
425 g
2 (15 ounce) cans stewed tomatoes
2 (425 g)
1 (10 ounce) can chicken broth
280 g
2 teaspoons seasoned salt
10 ml
2 tablespoons cornstarch
30 ml
• Rinse and drain dried black-eyed peas in saucepan.
Cover peas with water, bring to a boil and drain again.
• Place peas in large slow cooker and add 5 cups (1.3 L) water, ham, onion, celery, hominy, tomatoes, broth and seasoned salt.
• Cover and cook on LOW for 7 to 9 hours. Mix
cornstarch with 1⁄3 cup (80 ml) water, turn cooker to
HIGH heat, pour in cornstarch mixture and stir well.
• Cook just about 10 minutes or until stew thickens. Add good amount of salt and pepper and stir well