Build Your Dream Body: Breaking the Lies and Myths of the Fitness Industry So You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results Read Online Free PDF

Intermittent Fasting plan for the best results.
    - Get enough sleep.
    - Control your stress.
    - Opt for increased strength instead of just going for big muscles.
    - Workout using Time Under Tension.
    - Take at least ONE full-day break.
    - Do cardio at least once per week, ideally using HIIT.
    Now it is time to take the knowledge you have accumulated and apply it to your life.
    Since you are the one who is the expert on you, it is up to you to figure out how to best use the knowledge you have gained.
    If you have to start slow, start slow. Begin by tossing out all the junk food and empty calories and if that is too much of a stress, just replace one meal each day with healthier choices. After a week, replace another meal with healthier choices and so on until you have transitioned into eating all healthy foods.
    You can start by upping your water intake right now.
    In regard to working out, even just one jumping jack IS working out, and it’s probably more than what the vast majority of people do in a day. Repeat and build on that.
    Even the slowest and steadiest beginning will get you to your end goal, so refrain from setting yourself up for failure by expecting to be able to do everything all at once, getting overwhelmed, and quitting.
    As you make progress, you will begin to learn more and more. Along with what you have learned in this guide, the last important secret is:
    The World is Your Gym
    No matter where you go or what you do, you will be able to find healthy choices. Even fast food restaurants offer healthy menu items if you just force yourself to look for and order them.
    There are also a ton of opportunities to get a bit of exercise in throughout the day. Start climbing the stairs instead of taking the elevator. Carry the heaviest loads of groceries all at one time. Bench press your girlfriend.
    Who really cares how you are doing it? As long as you keep in mind what you have learned in this guide, apply it as best you can, and continue to keep your eyes on the prize, you WILL get that dream body!
    Now go out and do something, just one thing to get started. Then just start repeating!

STOP!
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