10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! Read Online Free PDF

blueberries
    3 packets stevia to sweeten
    2 tablespoons ground flaxseeds
    OPTIONAL: 1 scoop of protein powder
    Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.
    DAY 6: Pineapple Spinach
    2 cups fresh spinach, packed
    1 cup pineapple chunks
    2 cups frozen peaches
    2 bananas, peeled
    1½ packets stevia
    2 cups water
    2 tablespoons ground flaxseeds
    OPTIONAL: 1 scoop of protein powder
    Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.
    Day 7: Pineapple Berry
    2 handfuls spring mix greens
    2 handfuls spinach
    1 banana, peeled
    1 ½ cups pineapple chunks
    1½ cups frozen mango chunks
    1 cup frozen mixed berries
    3 packets stevia
    2 cups water
    2 tablespoons ground flaxseeds
    OPTIONAL: 1 scoop of protein powder
    Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.
    DAY 8: Spinach Kale Berry
    2 handfuls kale
    2 handfuls spinach
    2 cups water
    1 apple, cored, quartered
    1 banana, peeled
    1½ cups frozen blueberries
    2 packets stevia
    2 tablespoons ground flaxseeds
    OPTIONAL: 1 scoop of protein powder
    Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.
    DAY 9: Apple Mango
    3 handfuls spinach
    2 cups water
    1 apple, cored, quartered
    1½ cups mangoes
    2 cups frozen strawberries
    1 packet stevia
    2 tablespoons ground flaxseeds
    OPTIONAL: 1 scoop of protein powder
    Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients to blender. Blend until creamy.
    DAY 10: Pineapple Kale
    2 handfuls kale
    1 handful spring mix greens
    2 cups water
    1½ cups frozen peaches
    2 handfuls pineapple chunks
    2 packets stevia
    2 tablespoons ground flaxseeds
    OPTIONAL: 1 scoop of protein powder
    Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

Chapter 5
JJ’s Personal Tips for Success
    Here are a few tips that will help you be successful!
    Join our Facebook group. Get support, encouragement, and tips from me and others at https://www.facebook.com/groups/Green.Smoothie.Cleanse/
    Blender size will make a difference. Use a high-speed blender (around 1000 watts), such as Vitamix, Blendtec, or Nutribullet. With a high-speed blender, you should only have to blend for 30 seconds to one minute until your smoothie is creamy and smooth. However, if you have a regular blender, then plan on doubling the blending time to one to two minutes.
    Add protein to your shake. Extra protein is not mandatory for this cleanse, which is why you will see it listed as optional. However, as a nutritionist, I recommend adding one scoop of protein per day because it will help keep you feeling full longer and your metabolism revved up. The protein can make the smoothie taste slightly pasty, so try the smoothie first without it and then add the protein to see if it is palatable to you. Since you will be avoiding dairy (cow’s milk) during the cleanse, be sure you use a non-dairy, plant-based protein powder, such as rice, soy, or hemp protein, and not whey protein powder, which is made from cow’s milk. My favorite brands are RAW Protein by Garden of Life, Sunwarrior’s Protein Blend, or Rainbow Light’s Acai Berry Blast Protein Energizer. However, there are other quality options also. Other great sources of protein include hard-boiled eggs, raw or unsalted nuts and seeds, especially chia seeds or flaxseeds, and unsweetened peanut butter.
    Chew your smoothies. Try to go through the chewing motion as much as possible, as the saliva in your mouth starts